Casey's Lockdown Fitness (Evening HIIT Squad)

Dedicated to boosting endorphins, bootys and banishing the blues. This is THE feel-good workout choreographed by our Irish gem, Casey.

Expect a full body strength-based makeover using bodyweight exercises and interactive games. Come kick start a cycle of high-flying happy hormones that make that face glow.

A bodyweight masterclass paying homage to the adage, ‘everything you need is inside you’ so ditch the weights and instead use that brilliant body of yours as resistance. Be your very own Mr Motivator fat incinerator. Every class is brand spanking new. Everyone welcome, as all activities are tweaked to suit every ability.

Breaking free of the usual HIIT style, this is laughter therapy with fun and games. With a firm focus on making both sets of your cheeks ache.

A warm-up to loosen the bones. Then the fun and games begin; crunch, twist (and shout!), plank, squat, lunge, and curl your way to looking ripped when stripped.

Finished with stretches and breathing techniques to completely de-stress.

If you have any injuries or medical conditions please contact Casey prior to the class beginning. Grab some water and an exercise mat (if you have one) and you’re ready to go!