What you will be doing
Pilates has amazing benefits to your physical and mental wellbeing just as being outdoors to clear your mind and body from all the negativity. Expect a refreshed body and soul straight after the session near the riverside. Come along and join us in the grass for a great practice!
Mat Pilates exercises, stretch, core, balance & breathing exercises.
I will be waiting in a blue Buafit T-shirt so you won't miss me. Please bring along a bottle of water and a yoga mat if you have one.