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Online ClassEvery Thursday
BUA FIT
BUA FIT
BUA FIT
BUA FIT

Yoga for Healthy Back

£8.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Yoga

45 minutes

Class Details

What you will be doing

Gentle Yoga flow for your back, working with gentle back bends, forward bends, spinal twists, realising the tension of the shoulders and relaxing the mind. Ideal for those working all day long behind the screen or having heavy manual job, or anyone who feels like to ease up on their backs.

Routine

Slower flowy practice with focus on your back but also the whole body in general. Did you know if your back hurts the cause might be because of your feet?? To learn more about it, come to the class.

Notes

Prepare a mat but don't worry if you don't have one, any type of floor, even grass works perfectly too. You might want to have a blanket or a towel close by, as well as a pillow or any yoga prob you might own.

pstarjoga

Petra Sikulova

Petra started with yoga at an early age but took it way more seriously when she moved to Australia in 2015, wh...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.