Move Better, Feel Better: Stretch, Flex & Posture with Allan 🧘♂️✨
Wellness Programme
Hybrid Class
You will be sent a link to the stream 15 minutes before the class starts.
Your Trainer: Allan Muller
Flexibility
60 minutes
Class Details
What you will be doing
Take a break from your desk 👨💻 / 👩💻 and invest in your wellbeing with this revitalising Stretch, Flex & Posture class, led by Allan and powered by BUA FIT for the RKD team.
Designed for busy professionals, this session focuses on improving mobility, releasing muscle tension, and correcting common postural imbalances caused by long hours sitting at a desk. Through a series of guided stretches, mobility exercises, and posture-focused movements, you'll increase flexibility, reduce aches and pains, and move more freely throughout your day.
Allan will also share practical tips to help improve posture both in and out of the workplace, helping to reduce discomfort, boost energy levels, and support long-term physical wellbeing.
Routine
Perfect for all fitness levels, this class will leave you feeling looser, stronger, and more energised, with simple techniques you can incorporate into your daily routine.
Stand taller, move better, and feel your best. 🌿💪
Notes
Meet in the wellness room. The class will be live streamed for the wider team outside of the Dublin office.
