This is the online reversion of Box Cardio & HIIT! So dial up the interweb and clear your lounge! 
-
This session is a workout for the mind and the body. Using a blend of simple shadow boxing moves and high-intensity training is energising, effective, and fun. You don't need to have experience in boxing moves, and all levels of fitness are welcome! No equipment just bodyweight. This is not a pad work based class.

London

Box Cardio & HIIT  - ONLINE

Outdoor {{category}} at {{location}}, {{date}}. {{description}}

Online {{category}}, {{date}}. {{description}}

BUA FIT - {{name}} - {{category}} at {{location}}

BUA FIT - {{name}} - Online {{category}}

BUA FIT - {{name}} - {{category}}

Name

If set to private then your class will not show up in search results or on your profile; however you will be able to share the class by sharing the link.

A community class is a free class with a number of restrictions in place.

If a class does not have a booking 3 hours before it is due to start then it will close to new bookings and be removed from search results. Select the above if you wish to keep the class open until the start time regardless of booking numbers.

Make this class an online class? Online classes can be performed on BUA FIT if approved, alternatively you can use a service like Google Hangouts or Zoom.

Make this class a one on one session? You can charge more for a one on one session and it will not show in search results.

A Wellness Programme class is designed for corporate clients, it is branded differently, always private and has a few other changes to suit the needs of corporate clients.