Name: Nourishing yoga in Sutcliffe Park
Start: 2020-08-02T10:00:00+01:00
End: 2020-08-02T11:00:00+01:00
Location: Sutcliffe Park

Connect with your body in the nature! Come and unwind with me in a gentle vinyasa flow class.  The sequence is accessible to everyone even beginners.  I'd take you through process to check-in with yourself across the whole body, a gentle warm up before flowing through a nourishing sequence to open up the body to find strength and flexibility (trust me you have it!).

Yoga mat is recommended but not essential.  Strictly 2m apart for the social distancing :)

Sutcliffe Park, London, SE9 6BA

Nourishing yoga in Sutcliffe Park

London

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