What you will be doing
Connect with your body in the nature! Come and unwind with me in a gentle vinyasa flow class. The sequence is accessible to everyone even beginners. I'd take you through process to check-in with yourself across the whole body, a gentle warm up before flowing through a nourishing sequence to open up the body to find strength and flexibility (trust me you have it!).
Yoga mat is recommended but not essential. Strictly 2m apart for the social distancing :)
Check in with the body, gentle warm up, followed by a few standing, balance and floor sequence.
I'll wait for you at the duck feeding ground 10 min before the class. If you can't see me there then go straight to the location 51.27'19.5"N 0.01'50.6"E.