Class Details
What you will be doing
Shake off the workday and join us for a high-energy Run Fit session kicking off from the office after work.
Get moving around beautiful Dublin with Ian - a HYROX athlete & coach, sports performance coach, and Founder of Unit 1, bringing 20+ years of coaching experience to the session.
Expect a fun mix of running, fitness drills, movement, and team energy designed for all levels - whether you're a regular runner or just looking to get moving after work.
✨ Boost your energy ✨ Clear your head ✨ Move, sweat & connect with fellow Gongsters
Routine
Meet at the office at 5:30 PM — bring your trainers and good vibes. Let’s finish the day strong! 🏃♂️💨
Notes
Session is by Ian who will take you around Dublin 2 and will mix it up with some HIIT stations.
