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Online ClassEvery Monday
Bua Fit
Bua Fit
Bua Fit

Monday's Lunchtime Express

£7.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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HIIT

30 minutes

Class Details

What you will be doing

Working from home? Need to keep active during your lunch break? Lunchtime Express is perfect with short intense exercises. HIIT full body workout focusing mainly on bodyweight exercises but feel free to test yourself with weights if you have access to some (dumbbells, barbells or kettlebells).

Routine

Session consists of a 3min tabata style warm up. Followed by full body timed based exercises. Upper, lower body and core. Amraps

Notes

Via Zoom Any injuries please direct message me

This class takes place on multiple dates, view all available dates.

shane

Shane Campbell

I have always had a passion for sport & fitness, and have studied sport science & stayed extremely active my w...