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Online ClassEvery Thursday
Bua Fit
Bua Fit
Bua Fit
Bua Fit
Bua Fit

Nourishing evening flow - Online class

£7.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Beginner

Yoga

40 minutes

Class Details

What you will be doing

Find a space for yourself after a day of madness in this short & sweet 40min online vinyasa flow yoga class :) Reconnect your mind and heart with your fingers & toes, joints and limbs, leaving the class feeling relaxed, calm and nourished. The class will be held on Zoom.

Routine

A mindful warm up through a pawanmuktasana sequence, followed by a few standing, balance and floor asanas. The flow is gentle and slow, you'll be encouraged to take at least three breaths in each asana focusing on exploring how you feel in the pose.

This class takes place on multiple dates, view all available dates.

shuntao

Shuntao Li

Shuntao found her love for yoga in London and completed her 200hrs RYT qualification in the beautiful Alpujarr...