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Every Thursday
Bua Fit
Bua Fit
Bua Fit

HIIT Workshop On The Boardwalk ๐Ÿ’ช๐Ÿฐ

ยฃ11.00

Old Billingsgate Walk, Billingsgate

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Old Billingsgate Walk, Billingsgate

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Your Trainer: Patrick Gardner

Advanced

HIIT

Cardio Blast

60 minutes

Class Details

What you will be doing

Everything you need is inside you. Ditch dumbbells and deadlifts ๐Ÿ‹๏ธโ€โ™‚๏ธ and use your own body as resistance. Be your very own Mr Motivator fat incinerator. Every week is brand spanking new. Everyone welcome.

Bodyweight exercises blast your biomotor abilities - improving mobility, stability, endurance and flexibility. With less stress on your joints than weight training, you can decrease body fat, improve VO2 max, and boost muscle mass with no twinges.

Routine

High intensity, interval training with a start and stop style of class. ๐Ÿ˜Ž

Notes

Meet on the platform. Bring water. ๐Ÿ’ช

This class takes place on multiple dates, view all available dates.

Old Billingsgate Walk, Billingsgate
bua
Manumitfit

Patrick Gardner

Loves a laugh, passionate about good food, maintaining good health, overall fitness, well-being and basketball...