Monday's Lunchtime Express
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Working from home? Need to keep active during your lunch break? Lunchtime Express is perfect with short intense exercises. HIIT full body workout focusing mainly on bodyweight exercises but feel free to test yourself with weights if you have access to some (dumbbells, barbells or kettlebells).
Session consists of a 3min tabata style warm up. Followed by full body timed based exercises. Upper, lower body and core. Amraps
Via Zoom Any injuries please direct message me
This class takes place on multiple dates, view all available dates.