Online ClassEvery Wednesday
Bua Fit
Bua Fit
Bua Fit
Bua Fit

Midday Calming Flow & Nidra


Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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40 minutes

Class Details

What you will be doing

This is a 40 min class designed for busy people to take a break during the day, reset and re-connect with themselves. I will hold a space for you to find calmness in your mind, and will guide you through some very gentle movements to energise the body. This is a beginner friendly class and perfect for those who would like a rest day from their high intensity exercises. You are welcome to fall asleep at the end and take a nap following the class, just remember to set an alarm ;)


The class starts with a 5 min meditation, followed by a gentle vinyasa flow that helps open up the body and counter any stiffness and tightness resulted from poor posture and stress. I will wrap up the class with a 10 min yoga nidra for a deep relaxation experience.

Please bring a blanket and 1 or 2 pillows (one for the head, one for the knees) for the nidra. An eye mask or a scarf would be great too to cover the eyes and help relax better.

This class takes place on multiple dates, view all available dates.


Shuntao Li

Shuntao found her love for yoga in London and completed her 200hrs RYT qualification in the beautiful Alpujarr...