Acesscing your posture- Group tuition
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
-Your first session would individual goal setting. -A health check -Movement screening -Postural assessment
After your assessment you will be given Pilate exercises that most benefit your daily living and how to maintain good posture every day.
Online- I will send you a link 15 mins prior to the session however if you do have any immediate questions please contact me on firstname.lastname@example.org
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 12 hours before the start-time.