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Online Class
BUA FIT
BUA FIT
BUA FIT
BUA FIT
BUA FIT

Badminton conditioning and footwork technique

£12.50

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Intermediate

Core

45 minutes

Class Details

What you will be doing

Lets train and improve our fitness together.

This class is designed for everyone who love the badminton game and is not able to play due the Covid-19 pandemic. We will do specific fitness exercises for badminton and focus on footwork technique. Badminton is a game that requires a lot of agility and strength in the whole body, so if you are not a badminton player, you will still enjoy the class.

For the class you will need skipping rope, resistance bands, yoga mat and disc weights. However, you will be able to complete the training without this equipment as well. I will show you alternatives.

Looking forward to meet you guys!

Routine

Warm up: Active Stretching & Mobility - 10min / Badminton conditioning circuit - 15min / Badminton skills & body balance - 5min / Badminton footwork - 10min / Recovery Stretches - 5min

DELVA_badminton

Martin Del Valle

34 years old. Professional athlete - Badminton. Passionate about sports and live

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.