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BUA FIT
BUA FIT
BUA FIT

Riverside Conditioning Class

£11.00

Old Billingsgate Walk

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Old Billingsgate Walk

Intermediate

Bootcamp

HIIT

60 minutes

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Class Details

What you will be doing

Who is up for a fun and sweaty conditioning session by the Thames overlooking the Shard?

Each week will have a slightly different focus. It could be some short and explosive max effort intervals, or some longer multi rounds endurance training, or some good old fashioned circuits work, the class will keep your muscles guessing 💪 and your heart pumping 💓!

All the workouts and movements are scalable to fit where you are on your fitness journey. Any questions, feel free to drop me a 📩

Routine

Warm up - mobility focused and movement drills

Main workout - 30-45 minutes depending on the session

Cool down

Notes

Meet at the platform at Old Billingsgate Walk. Bring some water and a yoga mat if you have one

Old Billingsgate Walk
Adam

Adam Fung

Personal Trainer and Group Exercise Coach. If you love functional training, weightlifting, gymnastics or sweat...

All classes with no client bookings get removed from the platform 12 hours before the start-time.