Class Details
What you will be doing
60 minutes of pure unadulterated HIIT. HIIT triggers autophagy, a process that takes out the cellular trash and stimulates the production of stem cells. Stem cells are the holy grail of anti-ageing – the body's primary regenerative cells. The more stem cells you have, the better you induce super-autophagy. SO this session is the super cycle to immortal life. Yeah you read that right vampires.
Routine
High intensity blasts and burns followed by rest. So relentless you’ll keep burning calories long after your limp, hella toned, wet body is rolled out the park.
Notes
Please bring water! Meet at the playground as denoted by the pin.
This class takes place on multiple dates, view all available dates.
Changes need time so be patient, motivated and enjoy the process.
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.