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Online ClassEvery Wednesday
Bua Fit

Core Killer

£7.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Intermediate

Core

45 minutes

Class Details

What you will be doing

Do you want Iron Core or 8 packs? Yes 8 packs:D Having a lower back pain from sedentary job? Want to see the real progression of your body week by week? This class is the solution for you! Going through over 30 exercises to make sure we hitting all muscles in core area.

Routine

Variations of abs&core exercises, playing with time and tension rather than reps. EMOM, AMRAP, holdings and circuit base training.

Notes

Have a bottle of water with you

This class takes place on multiple dates, view all available dates.