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Every Thursday
BUA FIT
BUA FIT
BUA FIT

Hackney Bua Boxing šŸ„Š

Ā£9.50

Included in a BUA Unlimited subscription - find out more

Victoria Park, London, E3 5TB

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Victoria Park, London, E3 5TB

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Boxing

60 minutes

Class Details

What you will be doing

You're here to learn how to box. Gain the real skills and fitness needed to be ring-ready.

šŸ‘Š How to build power in your punches.

šŸ¤›šŸæ Improve co-ordination between legs and upper body.

šŸ¤œšŸ» Build self-confidence.

Routine

The session will start with a warm up of movements to loosen up hips, hip flexors, backs, and legs. Followed by:

šŸ„Š Shadow boxing

šŸ„Š Pad work

šŸ„Š Killer combos

šŸ„Š Defensive techniques

šŸ„Š Core crushing workout to improve stability.

The warm-down will soothe muscles and keep the DOMS to a minimum.

Notes

Meet at the bandstand as denoted by the pin. If you have gloves and a mouth shield please bring. Grab some water too.

Victoria Park, London, E3 5TB
bua

BUA FIT

One step closer to victory šŸ‘Š

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.