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Online ClassEvery Tuesday
BUA FIT

Team Tuesday

£7.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Intermediate

HIIT

45 minutes

Class Details

What you will be doing

Join the Bee-Fit community and become part of the team for Team Tuesday.

In this 45 min session we will focus on building strength and endurance and finish with a team based conditioning piece that brings everyone together!

Bodyweight only, all you need is water, a mat if you have it & some space to move.

Routine

As always, we begin with a prep and prime block that makes sure our body is ready to move well.

for TT we will mainly use time based blocks such as EMOM, E2MOM for our main resistance blocks. You will find tabatas, ascending and descending ladders etc for our final team based conditioning block.

We finish with a cool down and mobility block to leave you feeling ready to take on the day ahead!

This class takes place on multiple dates, view all available dates.

BeeFitCommunityFitness

Bee-Fit Community Fitness

Building Community through a shared passion for improving the Fitness & Wellbeing of ourselves and others.

All classes with no client bookings get removed from the platform 12 hours before the start-time.