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PRODID:adamgibbons/ics
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BEGIN:VEVENT
UID:69d0e116c98232596d5ec87e
SUMMARY:Battleground HIIT class + Volleyball🔥🔥🔥
DTSTAMP:20260316T193400Z
DTSTART:20260516T110000
DESCRIPTION:\nBattleground Class\n\n-No equipment just your bodyweight.\nIf
	 you want to go out of your comfort zone than HIIT if for you. (high-inten
	sity interval training)\n\nHIIT benefits👇🏻\n\nHIIT can burn a lot of cal
	ories in a short amount of time. ...\nYour metabolic rate is higher for ho
	urs after HIIT exercise. ...\nHIIT can help you lose fat. ...\nYou might g
	ain muscle using HIIT. ...\nHIIT can improve oxygen consumption. ...\nHIIT
	 can reduce heart rate and blood pressure. ...\nHIIT can reduce blood suga
	r.\n\nWe can guarantee fun & laugh.\n\nAfter class we will enjoy some voll
	eyball game.\n\nIG: @battlegtoundldn\n\n
URL:https://bua.fit/class/pVQ9htegQhXX
GEO:51.50310182211916;-0.16408760765686425
LOCATION:South Carriage Drive\\\, London
CATEGORIES:HIIT
ORGANIZER;CN=Bua Fit:mailto:info@buafit.com
DURATION:PT50M
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