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BUA FIT

Let's HIIT this!

£9.00

Included in a BUA Unlimited subscription - find out more

Finchley Central Station, Station Road, N3 2RY

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Finchley Central Station, Station Road, N3 2RY

HIIT

60 minutes

Class Details

What you will be doing

Are you ready for enormous amounts of endorfins?! Total body high intense interval training! Let's jump, pump and run! We are going to hit strongly into the cardio which will raise our heartbeats and merger this with some strengthening movements to build our strong, lean muscles. Perfect training for those who want to have a great time & enhance our athletic power :)

Routine

Warm up: mobility and cardio excercises focusing on targeted muscles.

Main part: Brutal HIIT: 40s intense work/ long 20s rest (time for yourself) Recovery: 30s- 1 min break in between the cycles

We are going to finish it with relaxing stretching :)

Notes

Please bring a small towel.

Meeting point small entrance on Long Ln

Finchley Central Station, Station Road, N3 2RY
Pescafitness

Roksana Piech

Changes need time so be patient, motivated and enjoy the process.

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.