You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
If you're looking for high energy, sweat and challenges then THIS is the class for you. Lets get that heart pumping and us our amazing bodies to work up a good sweat! Who's in?
We will warm up effectively and get mobile. After warm up is the main workout which can be rep based or duration. Cool down and stretch. Weight's are optional!
This class takes place on multiple dates, view all available dates.