Class Details
What you will be doing
In this workshop, participants will enhance their ability to maintain focus, strengthen concentration and build resilience through step-by-step guided practices. They will learn techniques to notice and release physical tensions associated with stress.
The purpose of this workshop is to improve mental clarity and emotional balance that help sustain high performance even under stress.
Routine
Breath Awareness Body Scanning Micro-Practices
This class takes place on multiple dates, view all available dates.
Caroline is a mental coach and a Reiki Healer. As a coach she specializes in subconscious self-sabotaging mech...