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UID:69d651465112922850514dec
SUMMARY:Sleep Workshops: Rest to Rise\, Recharge to Shine 😴💫
DTSTAMP:20260407T194200Z
DTSTART:20260520T140000
DESCRIPTION:Did you know that a well-rested mind is a productive one? 🌙 Ou
	r Sleep Workshops are designed to empower your team with science-backed st
	rategies to improve sleep quality and\, in turn\, enhance overall well-bei
	ng and performance. 🛌\n\nGuided by sleep experts\, these workshops delve 
	into the secrets of a good night's rest – from creating a calming bedtime 
	routine to understanding the role of nutrition\, environment\, and stress 
	management in sleep hygiene. 🧠💤 Discover tips on optimising your sleep c
	ycle\, dealing with insomnia\, and even mastering the power nap! 💤\n\n
URL:https://bua.fit/class/rIpR9G29M1Rr
GEO:51.5073509;-0.1277583
LOCATION:London
CATEGORIES:Sleep
ORGANIZER;CN=Bua Fit:mailto:info@buafit.com
DURATION:PT50M
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