The right way to spend your lunch break. This workout will give you the fat-burning and muscle-sculpting results you’ve been looking for, in less than 40 minutes. HIIT has been called the closest thing to an exercise pill. And while it might take a bit more effort, there is no doubt at all that high-intensity interval training is just what the doctor ordered. Let’s get sweaty!

London

Blast Fat Fast

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If set to private then your class will not show up in search results or on your profile; however you will be able to share the class by sharing the link.

A community class is a free class with a number of restrictions in place.

If a class does not have a booking 3 hours before it is due to start then it will close to new bookings and be removed from search results. Select the above if you wish to keep the class open until the start time regardless of booking numbers.

Make this class an online class? Online classes can be performed on BUA FIT if approved, alternatively you can use a service like Google Hangouts or Zoom.

Make this class a one on one session? You can charge more for a one on one session and it will not show in search results.

A Wellness Programme class is designed for corporate clients, it is branded differently, always private and has a few other changes to suit the needs of corporate clients.