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PRODID:adamgibbons/ics
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UID:69d4b975fd4a78702e95ba58
SUMMARY:Stretch and Mobility Workshop: Flexibility\, Freedom\, and Flow 🤸‍
	♂️🌿
DTSTAMP:20260316T193400Z
DTSTART:20260519T090000
DESCRIPTION:\nHelp your team stay active and agile with our Stretch and Mob
	ility Workshop. 🤸‍♂️ Focused on increasing flexibility\, range of motion\
	, and preventing injuries\, this workshop combines deep stretches\, dynami
	c movements\, and mobility drills to unlock the body’s potential. 🌿\n\nLe
	d by experienced instructors\, participants will learn techniques to impro
	ve posture\, relieve muscle tension\, and enhance overall movement quality
	. 🌟 This class is perfect for all fitness levels and can be adapted to ta
	rget specific needs\, from desk-related stiffness to athletic performance.
	\n\n
URL:https://bua.fit/class/sPoDLAGIkGeH
GEO:51.5073509;-0.1277583
LOCATION:London
CATEGORIES:Mobility
ORGANIZER;CN=Bua Fit:mailto:info@buafit.com
DURATION:PT60M
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