What you will be doing
Tired of the same tree ? Run away! A First dynamic class that combines a full body workout with run and sprints! All levels are welcome!
After a nice warm up at the meeting point we will jog to the first station and slowly bring the intensity up . This workout is a mix and match of sprints, strength, run , jog , abs and more ! All the stations are spread out around the park and each station will include a different bodyweight combo ! The session will end with a power-walk back to the meeting point , stretching and breathing exercise that allow a gradual decrease in your heart rate and help your recovery.
Meet at the kids playground - bring just water and a towel
This class takes place on multiple dates, view all available dates.