test
Every Monday
Bua Fit
Bua Fit
Bua Fit

HIIT and Run 👊🏃‍♂️🏃🏿‍♀️

£9.50

Belair Park, Dulwich, SE21

view map

Belair Park, Dulwich, SE21

view all dates

Intermediate

HIIT

Cardio

60 minutes

Class Details

What you will be doing

Tired of the same tree ? Run away! A First dynamic class that combines a full body workout with run and sprints! All levels are welcome!

Routine

After a nice warm up at the meeting point we will jog to the first station and slowly bring the intensity up . This workout is a mix and match of sprints, strength, run , jog , abs and more ! All the stations are spread out around the park and each station will include a different bodyweight combo ! The session will end with a power-walk back to the meeting point , stretching and breathing exercise that allow a gradual decrease in your heart rate and help your recovery.

Notes

Meet at the kids playground - bring just water and a towel

This class takes place on multiple dates, view all available dates.

Belair Park, Dulwich, SE21
schinzarigiulia_119229

Giulia Schinzari

Hello Ciao ! I am a personal trainer for more than 4 years. Also I have a Sport Science Degree and Sport Mass...