test
Online Class
BUA FIT
BUA FIT
BUA FIT

🏠🔥 HIIT dat Lower Body 🦵🏾

£7.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Intermediate

HIIT

45 minutes

Class Details

What you will be doing

Let's challenge our 🦵🏾 Lower Body with a HIIT Workout. No material needed, only Bodyweight exercises: We will have this session under some Afro-Caribbean vibes and increase our blood flow!

📶All levels are welcome, I will give you different variations if an exercise is too hard for you. We start together, we finish together! Let's do this!

🔥HIIT (High Intensity Interval Training) is a form of exercise that has been proven to boost metabolism and build strength, packing in the same benefits of lower and moderate intensity aerobic workouts in a much shorter time.

Routine

☀️Warm-up: Mobility and Cardio to warm up the body

🔥HIIT Workout: 30-40s Intensive workout / 10-15s Rest between each exercise / 1mn break between each set to recover

🧊Cool Down: Breathing and Stretching

Notes

All you need is a Mat/Towel, 💧Water and 🔋ENERGY

If you have any injuries or medical conditions please contact me via Bua Fit message before the class.

FitPanda

Herve Cabrera

Calisthenics and Outdoor workout addict, I like to show how you don't need weight to challenge your body.

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.