What you will be doing
Join Petra in the idyllic surroundings of Finsbury Circus Gardens.
Wellness Sunday is a series of sessions every Sunday at 5pm. A way to take stock and squeeze the best out of the weekend before Monday drops.
Petra will guide you through an energising hatha flow before blissing you out via deep sound therapy with the HAPI drum.
How does the HAPI drum work?
It works in many ways, but fundamentally, almost everything we experience in the universe is simply our perception of waves. When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones, and triggers certain impulses.
Let's re-charge with an hour of hatha flow sequences and guided meditation accompanied by the beautiful melodies of the HAPI (hand activated percussion instrument) drum.
Meet near the bandstand and please bring a mat. In the event of bad weather the session will go ahead under the cover if the bandstand. It'll be positively tropical.
All classes with no client bookings get removed from the platform 12 hours before the start-time.