


Hatha Flow with HAPI drum meditation π§ββοΈ πΏπ΅
Β£16.00
Your Trainer: Petra Sikulova
Class Details
What you will be doing
Join Petra in the idyllic surroundings of Finsbury Circus Gardens.
Wellness Sunday is a series of sessions every Sunday at 5pm. A way to take stock and squeeze the best out of the weekend before Monday drops.
Petra will guide you through an energising hatha flow before blissing you out via deep sound therapy with the HAPI drum.
How does the HAPI drum work?
It works in many ways, but fundamentally, almost everything we experience in the universe is simply our perception of waves. When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones, and triggers certain impulses.
Routine
Let's re-charge with an hour of hatha flow sequences and guided meditation accompanied by the beautiful melodies of the HAPI (hand activated percussion instrument) drum.
Notes
Meet near the bandstand and please bring a mat. In the event of bad weather the session will go ahead under the cover if the bandstand. It'll be positively tropical.


Petra started with yoga at an early age but took it way more seriously when she moved to Australia in 2015, wh...
Refunds are available for all cancellations done at least 12 hours before the start-time