Class Details
What you will be doing
This class consists of traditional yoga postures to improve strength and suppleness, breathing practices and time to quieten the mind. Mixed level class, also suitable for beginners. An energising and relaxing practice to start the week.
Routine
This class starts with a simple meditation to settle us in, following by body and joints warm up. We move through various yoga poses, unblocking energies and strengthening the body, reaching the end with some deep stretches and relaxation.
Notes
The class will take place behind the Gladstone Community Center. You are encouraged to bring your mat, but let me know if you need one.
This class takes place on multiple dates, view all available dates.
I am a soulful yogini experiencing a self-development journey over 15 years. My purpose is to share wisdom and...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.