test
Online ClassEvery Wednesday
BUA FIT

Yin Yoga

£5.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Meditation

30 minutes

Class Details

What you will be doing

Enjoy healing restorative poses that encourage the body to achieve balance and relieve tension using gentle movement to mobile joints and create space in the body. In this class you will learn how to move with awareness, and go inward through stillness. Leave feeling grounded, with a feeling of lightness and calm. Perfect to help relieve stress mentally and physically.

Routine

Each week we will focus on different muscles to promote tension release and healing, finfing stillness in the poses whilst surrendering in the moment. Poses are usually held 2-5 minutes allowing a meditative state for the mind to bring calmness and awareness to the heart and body

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.