You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Do you want Iron Core or 8 packs? Yes 8 packs:D Having a lower back pain from sedentary job? Want to see the real progression of your body week by week? This class is the solution for you! Going through over 30 exercises to make sure we hitting all muscles in core area.
Variations of abs&core exercises, playing with time and tension rather than reps. EMOM, AMRAP, holdings and circuit base training.
Have a bottle of water with you
This class takes place on multiple dates, view all available dates.