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Every Tuesday
Bua Fit

🔥 Burn Baby Burn 🔥

£9.50

Aldgate Square, London, EC3N 1AF

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Aldgate Square, London, EC3N 1AF

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Your Trainer: Shane Campbell

HIIT

Bodyweight

60 minutes

Class Details

What you will be doing

60 minutes of pure unadulterated HIIT. HIIT triggers autophagy, a process that takes out the cellular trash and stimulates the production of stem cells. Stem cells are the holy grail of anti-ageing – the body's primary regenerative cells. The more stem cells you have, the better you induce super-autophagy. SO this session is the super cycle to immortal life. Yeah you read that right vampires.

Routine

High intensity blasts and burns followed by rest. So relentless you’ll keep burning calories long after your limp, hella toned, wet body is rolled out the park.

Notes

Meet by the coffee shop

This class takes place on multiple dates, view all available dates.

Aldgate Square, London, EC3N 1AF
bua
shane

Shane Campbell

I have always had a passion for sport & fitness, and have studied sport science & stayed extremely active my w...