Online Vinyasa flow
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
A dynamic Vinyasa Flow sequence linking the movement to the breath and including plenty of options for modifications. Suitable for all levels.
After a gentle warm up, you will move through traditional yoga poses (asanas) to energise the body and calm the mind. The sequence will take you through balancing and strengthening postures and finish with some deep stretches and relaxation.
This class takes place on multiple dates, view all available dates.