🌞Mid-day Yoga Flow Express (Beginners)
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Working from home? No time after work? Want to start yoga but don't feel like you're flexible enough?
Join in for your mid-day yoga flow fix - perfect for beginners! Learn the basics of yoga postures and breathing techniques. De-stress by getting the body moving, connecting breath, mind and body.
A welcoming and safe space for all to learn and support each other. After the class, you will feel energized and ready to take on the rest of the day!
DM me before the class if you’d like to let me know about your injuries.
A full body work out, working on building strength and flexibility.
This class takes place on multiple dates, view all available dates.