What you will be doing
A traditional Hatha Yoga Class, open for all levels. We might use props in the class for some poses to enhance alignment.
We start with Kriya, Warm up and Asana practice. Breathwork and meditation towards the end leaves one with a sense of rejuvenation.
Lying in the heart of West London, come to the Yoga Room of WEST LONDON BUDDHIST CENTRE, which is 5 mins away from the Bayswater Tube, and 1 min from Royal Oak station. It is 10 mins away from Paddington. You may call 07587317377 for any query.