Yoga HIIT

This is a power yoga practice (all levels) combined with high intensity interval training (HIIT) & breathwork. You get the yoga vibes combined with a rigorous, fast-paced workout. Designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination.

Dynamic warm-up Fun yoga poses and movements incorporating breathwork as well as functional fitness moves