Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Monday at 10:00
Yoga
30 minutes
Class Details
What you will be doing
A fun upbeat breathwork to cleanse the body & mind. Breathwork allows us to disconnect from the mind and reconnect with our body and energy. You will be actively breathing throughout the session, learning to trust the breath will take you to where you need to go for the deepest level of healing available to you at that time. We breathe out 70% of unwanted toxins including unwanted body fat, plastics, heavy metals and more. Breathwork can become the source of answers to questions, insights to challenges, freedom from feeling stuck, and downloads to what's next for you, your life, and your work in the world.
It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. Last, it can help people receive insights from ancestors and loved ones who have transitioned, as well as downloads about work, creativity, finances, relationships, or health conditions.
The best part is you can just lay down and do the work.
Routine
Breathwork allows us to disconnect from the mind and reconnect with our body and energy. You will be actively breathing throughout the session, learning to trust the breath will take you to where you need to go for the deepest level of healing available to you at that time. We breathe out 70% of unwanted toxins including unwanted body fat, plastics, heavy metals and more. Breathwork can become the source of answers to questions, insights to challenges, freedom from feeling stuck, and downloads to what's next for you, your life, and your work in the world.
It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. Last, it can help people receive insights from ancestors and loved ones who have transitioned, as well as downloads about work, creativity, finances, relationships, or health conditions.
The best part is you can just lay down and do the work.
