Online ClassEvery Sunday

Women’s strength training 💪🏼


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Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Every Sunday at 10:00

Class Details

What you will be doing

Join keep fit with our personal trainer and get your cardio and toning done in 30 minutes

Bring water. Wear trainers and a sports bra ladies.


warm up workout cool down


Angelique Parvez

Dance and fitness instructor. Dance trained and fitness qualified I bring you the best of both worlds and a fu...