Online ClassEvery Sunday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Sunday at 10:00
Class Details
What you will be doing
On Sundays, we recover!
Join us for a 30 minute session that focuses on mobility and flexibility. Long held stretches and focus on breathing patterns will leave you feeling relaxed and ready to attack the next week of training!
Routine
Full body stretches held for differing durations with focus on breathing for maximum effectiveness in the stretch positions.
Building Community through a shared passion for improving the Fitness & Wellbeing of ourselves and others.