![test](https://files.buafit.co.uk/6474c9f4279ab9fa15d29d5d/TaCtltMzm3pvzuKhBsvb-100.png)
Every Monday
![BUA FIT](https://files.buafit.co.uk/6474c9f4279ab9fa15d29d5d/TaCtltMzm3pvzuKhBsvb-100.png)
![BUA FIT](https://files.buafit.co.uk/6474c9f4279ab9fa15d29d5d/qIdVFhong9ZCnxWYvhPe-100.jpg)
![BUA FIT](https://files.buafit.co.uk/6474c9f4279ab9fa15d29d5d/8YBL63zOaZuL2DcYQVcc.jpg)
Class Details
What you will be doing
Welcome to a guided Hatha Yoga class suitable for all levels! The flow of the class is slow paced yet continuous in a flow, giving enough space to the practitioner to focus on correct & deep breathing while in the pose. The class ends with some breath work & relaxation. A sequence of standing, seated, laying down poses with pauses to hold in between.
Routine
Flow of the class 👉 Conditioning & grounding 👉Warm up with Sun salutations 👉Dynamic Asana practice 👉Final relaxation 👉Pranayama
Notes
The West Buddhist Centre, Yoga room. The Centre is a 5 min walk from Bayswater Station or 1 min away from the Royal Oak tube station. 10 mins away from Paddington
![yogihearts](https://files.buafit.co.uk/6474c9f4279ab9fa15d29d5d/z6hp3ZSgLmhGoLUQRoqa-100.jpg)
Hatha Yoga, suitable for all levels