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Every Monday
BUA FIT
BUA FIT
BUA FIT
BUA FIT

Hatha Flow Yoga

£15.00

West London Buddhist Centre, 45A, W2 5DP

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West London Buddhist Centre, 45A, W2 5DP

Every Monday at 16:30

Beginner

Yoga

60 minutes

Class Details

What you will be doing

Welcome to a guided Hatha Yoga class suitable for all levels! The flow of the class is slow paced yet continuous in a flow, giving enough space to the practitioner to focus on correct & deep breathing while in the pose. The class ends with some breath work & relaxation. A sequence of standing, seated, laying down poses with pauses to hold in between.

Routine

Flow of the class 👉 Conditioning & grounding 👉Warm up with Sun salutations 👉Dynamic Asana practice 👉Final relaxation 👉Pranayama

Notes

The West Buddhist Centre, Yoga room. The Centre is a 5 min walk from Bayswater Station or 1 min away from the Royal Oak tube station. 10 mins away from Paddington

West London Buddhist Centre, 45A, W2 5DP
yogihearts

Sneha Arora

Hatha Yoga, suitable for all levels