Pregnancy Yoga Class

Suitable for first second and third trimester, you can use a chair if this is required. Relaxing the muscles promoting oxytocin that we want to induce during labor. Strengthening the backbone also to help with delivering your baby. Working on flexibility of the hips to create space. Bringing balance and concentration to the mind and the body. Cultivating a mediation practise to bring control of the mind and redirecting the programme to positive self talk. Tips for birthing positions and breathing techniques. Please check with your doctor before starting yoga practice.

We start with a grounding exercise to arrive then we begin with loosening exercises and breathing exercises to warm up the body and clam the mind. Then move onto the Pregnancy poses - Including standing seated and supine poses. The finishing with a final relaxation - visualisation meditation.