Legs n Core Kundalini Inspired

Strengthen & tone your legs, glutes and core, accompanied with kundalini inspired disciplines.

This lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back. Techniques change from exercise to exercise and include slow, heavy training, fast-paced endurance exercises, and core moves that challenge balance, stamina, and stability. Add intensity by using resistance bands, extra weights & more challenging options. We will be incorporating some Kundalini disciplines to deepen the practice and detox the body & mind.