Online ClassEvery Friday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Friday at 7:30
Yoga
60 minutes
Class Details
What you will be doing
Yoga to set you up for Friday Working From Home. This is an energetic class with deep stretching and releasing. Feel good Friday class.
Routine
Warm up and breathwork. Flowing vinyasa style sequence leading to a peak pose that will be different each week. Ending with cool down stretch and savasana.
I'm an Irish yoga and meditation teacher. Join me live from Dublin where I welcome you warmly and share a nour...