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Online ClassEvery Wednesday
Bua Fit
Bua Fit

Pregnancy Yoga Class

£10.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Every Wednesday at 13:00

Beginner

Yoga

60 minutes

Class Details

What you will be doing

Pregnancy Yoga Class Please check with your doctor before starting yoga practice. Suitable for first second and third trimester Can use a chair if required Relaxing the muscles promoting oxytocin Strengthening the backbone to help with labor Working on flexibility of the hips Bringing balance and concentration Cultivating a mediation practise to bring control of the mind Tips for birthing positions and breathing techniques

Routine

Loosening exercises Breathing exercises Pregnancy poses Including standing seated and supine poses Finishing with final relaxation

lucylockyoga

Lucy Lock

Teaching yoga the last 2 years in London before travelling and teaching in India Nepal Maldives Philippines Gu...