Pregnancy Yoga Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 13:00
What you will be doing
Pregnancy Yoga Class Please check with your doctor before starting yoga practice. Suitable for first second and third trimester Can use a chair if required Relaxing the muscles promoting oxytocin Strengthening the backbone to help with labor Working on flexibility of the hips Bringing balance and concentration Cultivating a mediation practise to bring control of the mind Tips for birthing positions and breathing techniques
Loosening exercises Breathing exercises Pregnancy poses Including standing seated and supine poses Finishing with final relaxation