💪🏽Fit Flow Yoga™ (Online Express Edition) 🤸♀️
Included in a BUA Unlimited subscription - find out more
You will be sent a link to the stream 15 minutes before the class starts.
Every Friday at 8:15
What you will be doing
A fast-paced fit-flow for a fast-paced city!
A mix of traditional Ashtanga and Vinyasa flow. A focus on: Core, Flexibility, Arm Balances, Breath, Endurance, and FUN IN THE SUN!
An exhilarating, 30-min fast-paced pre-work online yoga-flow that promises to redefine your practice.
This innovative approach to yoga blends active, dynamic movements with breath focus, creating a unique synergy that awakens the body’s core strength, guarantees flexibility, whilst offering a sense of balance and peace.
A transition from powerful, fitness-oriented sequences into calming, restorative stretches – taking clients on a journey from effort to ease. Each session leaves clients feeling invigorated, centered, and empowered.