Shesensu

Shesensu is a unique fitness concept that combines cardio, sculpt, stretch and mindfulness.

Expect a soundtrack of world, electronic and tribal beats that touches you to the core. It's about being playful, mindful and sensual whilst achieving an effective workout that brings balance physically and mentally.

A WHOLE VIBE!!

45 minutes -

• Dynamic Warm Up
• Isolation - to focus on the hips, chest,shoulders
• Cardio Tracks (x3)
• Dynamic Stretch (cool down)
• Floor work (body-strengthening and mobility)
• Abs/Glutes
• Final Stretch