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You will be sent a link to the stream 15 minutes before the class starts.
Every Tuesday at 8:00
What you will be doing
Get a full body stretch session from the comfort of your own home. All you'll need is a mat and some water to stay hydrated.
After a quick warmup, you will be guided through a series of stretches targeting all the key muscle groups, including back, shoulders, glutes, and legs. We will work on both active and passive stretching, making sure we strengthen as well as lengthen.