Awake

This is a high intense class, where we hit all body part. Burning the maximum calories as possible and elevate our performance for the next level.

The way we will train is to use some of the advanced methods such as EMOM, Tabata, Supersets, AMRAP etc... We aiming for keep our heart rate high and having fun. After this workout you don't need to drink coffee I guarantee that you will be awake :)

Meet me at the bandstand and bring a bottle of water :)