Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 18:00
Class Details
What you will be doing
This is THE quarantine gains masterclass. A sweat drenched carousel of bodyweight circuits. Join for an intense full body workout with stations that hit every muscle group. No tendon will be spared.
Sync your work-out music with Misha’s and try her Spotify playlist: https://spoti.fi/2ze6CGk
Routine
High intensity blasts and burns followed by rest. So relentless you’ll keep burning calories long after your limp, hella toned body is rolled out of the lounge.
A warm-up analogous to being cooked on a low-heat in a wok. Superseded by ultra-intense circuits akin to hell. And so, out of the frying pan into the fire. The cool down is one of the most coveted at Bua. You’ll feel exhausted and tested, but so so rested. Don’t miss Misha’s top class for intermediate fitness fiends.
Fitness is not a destination, it’s a way of life 👊🏻🙂 My energy is infectious and my motivation is sky-high ...