Every Saturday at 10:00
Class Details
What you will be doing
“Parabellum” - Taken from the Latin phrase, “Si vis pacem, para bellum” meaning "If you want peace, prepare for war."
There are all kinds of exercises in the world, but here, there is never the same workout twice. A new and 60-minute full body blast every single week. Cross-training at its finest; a smorgasbord of strength, endurance, strongman, bodyweight, high intensity AMRAP, EMOM and tabata. Think you’ve seen it all? Think again. This is exercise, but not as you know it
Get fit fast. New personal bests. Higher highs. No lows.
Everything you need, we have at hand. Featuring such toys as the battle ropes, kettlebells, dumbbells, D-balls and much more.
Get super fit with the best. Everyone welcome.
Routine
Patrick is dedicated to pushing physical and mental boundaries to help you a lead vibrant, happy, and energetic life.
Starting with a warm-up to improve your 360 mobility and leading into workout sequences that will have you in the best shape of your life. Ending with a cool down that quietens the noise in your head and soothes your bones.
You’ll leave laughing and luminous.
Loves a laugh, passionate about good food, maintaining good health, overall fitness, well-being and basketball...